A) 8AMRAP
10- Hang Power Snatches 75/55
10- Toes to Bars
10- Pushups
Rest 8min
Repeat
*Negative Split
10- Hang Power Snatches 75/55
10- Toes to Bars
10- Pushups
Rest 8min
Repeat
*Negative Split
Rounds 1 - 5 rounds 10 reps
Round 2 - 4 rounds 10 reps
Treats
Bike 3x3min
Treats
Bike 3x3min
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