Row'd Royalty Redux Tres 19.1 - 8:30

I was watching the leaderboard today and I was holding a top 3 spot but just not satisfied that I had put in a really honest effort.   Once I got home and got bounced into 5th I knew that I would give it another go.   So at 8:38pm with 22 minutes till the deadline I did a 30 second warm up and then got after it throwing caution to the wind.

“8:30”

Workout: Row 8 intervals of 30 seconds followed by 30 seconds of rest.
Score: Total Meters Rowed for all 8 intervals.

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:00.0	1,280m	1:33.7	425	1760	35
0:30.0	165m	1:30.9	466	1901	38
r: 0:30	42m
0:30.0	166m	1:30.3	474	1930	36
r: 0:30	46m
0:30.0	164m	1:31.4	457	1872	36
r: 0:30	21m
0:30.0	160m	1:33.7	425	1760	34
r: 0:30	30m
0:30.0	158m	1:34.9	409	1706	34
r: 0:30	32m
0:30.0	158m	1:34.9	409	1706	34
r: 0:30	15m
0:30.0	151m	1:39.3	357	1527	34
r: 0:30	15m
0:30.0	157m	1:35.5	401	1679	38
r: 0:30	19m
	r220m

 I felt much better in the opening rounds and knew that I was creating a nice cushion of meters so that I could beat my average goal.

The 3 attempt compares

 The compare from yesterday is exactly the same
Rd 1 -  160  - 160 - 165
Rd 2  - 162  - 162 - 166
Rd 3  - 162  - 162 - 164
Rd 4 -  159  - 159 - 160
Rd 5 -  156  - 156 - 158
Rd 6 -  155  - 155 - 158
Rd 7 -  155  - 155 - 151   I missed the quick start and started 2 seconds late
RD 8 -  0 -    150    157