St Regis Hotel WOD

Warmup - 20 minutes on the bike


WOD
Complete each exercise: 20 seconds on / 10 seconds off for 8 rounds and a total 4 mins of lung-busting awfulness. Then rest for 2 minutes, try not to cry, and move onto the next exercise

Dumbell Goblet Squats
Single Arm Dumbbell Row
One Arm Dumbbell Swing
Rear Leg Elevated Split Squat
Incline Dumbbell Press