“REPLAY” (17.3 & 18.1)
ROW FOR TIME:
- 250 METER ROW
- 30 SECONDS REST
- 500 METER ROW
- 1 MINUTE REST
- 750 METER ROW
- 2 MINUTE REST
- 1000 METER ROW
19.2B is your total row time (for 2500M)
No matter how much you plan and strategize you have to be able to make it happen. I reviewed my 18.1 peformance and looked at the leader board and had an idea what I needed to do to be at all competitive.
The first round was on pace but for as fast as I was going I thought my split would be a bit better. I was happy with my 500m, not quite as fast as I wanted but in the realm. The 750 was solid but still about 2 seconds off the pace I wanted. Going into the last round I was focusing on staying between 1:47 - 1:49 pace. About 350meters in It got really hard and my form started falling apart. My heart rate was jacked up and my legs were failing. I kind of limped into the finish line.
Im hoping I dont have to do this again. In the back of my mind Im wondering if I can take that pace in the last 100 from 1:51 to 1:49. That would be good for a tie with my time from last year.
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