Scores:
> 19.3A - Total Time for 14k
> 19.3B - Fastest 7k
Normally I would have been looking forward to doing this as its not a red line workout but really about your endurance. This was not a good thing since I have been sick all week with a cough and stuffed up head. This type of workout although measured was wicked long and not a great entry to working out again. I had a plan but I realized that plan was not going to be achievable about 5 minutes in when I was already laboring. I considering quitting 2k in but decided to just gut my way thru it.
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