Train Like Mike Daily Workout

Focus: Lower body strength

1,000m row feet out
7 x 3 back squats @ 78-81%, drop set of 20 @ 65%
7 x 5 Romanian deadlifts @ 75% (double overhand grip)
Core: 2 x 30 hanging knee raises, 20 weighted oblique pulls each side, 40 sit ups


Back Squats 7X3
135(5), 185(3), 225, 255, 255, 255, 255, 255, 255, 255

20 Reps @175lbs

Romanian DLs 7x5
175(5), 225(5), 225(5), 225(5), 225(5), 225(5), 225(5), 225(5)

2x30 Hanging Knee Raises
20 Obliques w/50lbs DB
40 Situps