I wasn't sure how I was going to get this one in as I was in Montreal on a college visit with Jack. Sunday most crossfit gyms are closed and most dont allow you to do your own thing in the middle of the class. I went on the web and looked at regular gyms found one that had a photo of an erg and then found out they have a one day pass. Not feeling great from restless sleep that had me overheating and dehydrated and then frozen from the walk over as it was -6 without windchill.
Row’d Royalty Workout 18.1
Total Rowing Time without the Rests
- 1000m Row, 2:00 Minute Rest
- 750m Row, 1:00 Minute Rest
- 500m Row, 0:30 Second Rest
- 250m Row
I knew the time to beat had averaged 1:46. I felt I could do that if I stayed as even as possible It was good enough for the situaton.
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