Stuff

Late night arrival from SF.  Missed the 5:30 group. Went at 6:30am and had planned to do the FMOpen but row crew skipped it and did this workout instead so I did as well.

Kettlebell Warmup
 Deadlifts one armed
Sideups
Swings


3 Rounds

10 Dips
10 Strict Pullups
10 DB Snatches @ 45lbs
10 Med Ball Situps
10 Pushups

Followed by

3 X 20 calorie Ski Erg

1:15
1:05
1:02