Training Summary

Monday, January 22, 2018

Things Just Keep Getting Harder (Time)

Things Just Keep Getting Harder (Time)
  For Time:

2 Rounds
5-Thrusters 95/65
7-Pullups
35-Double Unders  subbed 10 GHD situps
2 Rounds
5-Thrusters 115/75
7-Chest 2 Bars
35-Double Unders subbed 10 GHD situps
2 Rounds
5-Thrusters 135/95
7-Bar MUs
35-Double Unders subbed 10 GHD situps
(12min Time Cap)
Still feeling worn out from the weekend but did this one anyways.   Went better than expected.  Foot is feeling better but elected to give it more time to heal. 
11:38


Row'd Royalty Standings after two events

Overall in under 5'11"













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