#FMOpenW6 & FMR?

#FMOpenW6


 Workout 6

15 Minute
2 min Rest
10 Minute
2 minute rest
5 Minute

A little off the stroke rates and pacing.  Very uncomfortable to row at such a slow stroke rate.
Did class after we finished.

FMR? (Reps)
Running Clock:
4AMRAP
Meters Rowed
-Then-
4AMRAP
Toes 2 Bar
-Then-
4AMRAP
Deadlifts 225/155

a. 1113
b. 52
c. 36