Some Call it Rest Day, I Call it Get Better Than my Friends Day (Time)

Some Call it Rest Day, I Call it Get Better Than my Friends Day (Time)

Cals For Time:
A) 50Cals Assault Bike
Rest 4:00
B) 40Cals Bike
Rest 3:00
C) 30Cals Bike
Rest 2:00
D) 20Cals Bike
Rest 1:00
E) 10Cals Bike
*Air Dyne (70/55/45/35/20)

 

Looks easy on paper.   In reality it left me wrecked.