Training Summary

Tuesday, January 16, 2018

Good Luck

Good Luck (Rounds)
A) 5 AMRAP
20- Wallballs
20- Box Jump Overs
20- DB Push Press 50/35 no more 50's so I had to use 45's
Rest 5min
X3
*Same score or better
 
 
Had to modify this one slightly to save my foot.  Did box step overs.  Not feeling too bad about it as masters are usually allowed to step up and down. 

Rd 1 1 round plus 45
Rd 2 1 round plus 50
Rd 3  1 round plus 54

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