Training Summary

Friday, October 13, 2017

Triplet Repeats

4 Rounds EFT

30/20cal- Row
10- Hang Squat Clean 115/75  Scaled up to 135lbs
7- Chest 2 Bars
Rest 4-5min

 Really looked forward to doing this wod but decided to sleep in and avoid the crowd at 5:30.  Missed working out with the crew but enjoyed the space.

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