Training Summary

Monday, October 16, 2017

Row Series II - Event 1 Drop the Hammer

Our original plan was to do 4 rounds of  750m, 1250m 750 and 1250 followed by 4 minutes of rest.  Then Row Series posted the wod and we said might as well do it straight away. 

Complete 4 rounds of : 
Row 1,000m Rest 4 minutes

Scores are:
A) Time for fastest 1,000m
B) Total time

a. 3:24.8
b. 14:09.2

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