Training Summary

Friday, October 20, 2017

Row and I Heard You Needed More Grip Work Wod

40min freestyle row, dealer's choice.














Followed by
I Heard You Needed More Grip Work (Time)
For Time:
21-15-9
Power Snatch 95/65
Deadlifts 95/65
Toes 2 Bar

total time - 9:00

Started a minute after the class started as I was still setting my bar up after finishing the row.


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