Training Summary

Tuesday, October 17, 2017

Strict Time Cap (Time)

Strict Time Cap (Time)
B) 1-2-3-4-5-6…-12
+1- Deadlift 225/155
+1- C2B
(STRICT 10min cap)
 
Partnered with Anthony.  I thought he moved through the WOD strongly.   When it was my turn I wanted to take a measured approach.  Got out of the gate strong and really didnt slow until round 10.  I still felt i was on track even into the round of 12.  I just took too long on the Deadlifts.  My goal was to be off at the 9:30 mark.   I got off after 9:40.  Still felt I had a chance but fell 3 reps short. 
 
11 rounds plus 21 reps

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