“LP 450”

• The "LP 450" workout was submitted and created by coach Lindsey Walker of Hotshot CrossFit (Bridgeport, Texas) on August 23, 2017.
  
  Lindsey and her workout partner Paola (hence the "LP") collaboratively design WODs "to challenge their physical and mental capabilities," and after doing this one decided they had to share it with their gym mates - and WODwell.
  
  This chipper style workout has 450 total reps.
  
  “LP 450” 
  For Time
  100 Double-Unders
  10 Chest-to-Bars
  20 Toes-to-Bars
  30 Deadlifts (155/105 lbs)
  40 Push-Ups
  50 AbMat Sit-Ups
  40 Burpees
  30 Box Jumps
  20 Push Press (155/105 lbs)
  10 Power Cleans (155/105 lbs)
  100 Double-Unders
  22:40
  This WOD was all about the PP.  Everything else was just keep moving.