Training Summary

Tuesday, October 3, 2017

Active Recovery & Wodapalooza Final Results

The final results are in for the Wodapalooza Online Qualifier and although I didn't do as well as last year I am satisfied with my performance.   Most of the modifications that we made for Master category really didn't suit me and in fact dropping pistols probably hurt me. 



As programmed
5 rounds
Row 750, 10 box jumps then run 400m

My chest cold isnt getting better so I thought it was best to not do the running.
As done:
5 Rounds
Row 750M
5 HSPU
15 GHDs

26:40


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