Training Summary

Saturday, October 28, 2017

Team Painstorm

” Painstorm ” AMRAP 45 Minutes

Row for meters while partner does a round of
5 Deadlift #115 #75
5 Clean
5 Front Squat
5 Push Jerk
5 Back Squat
Score is rounds and meters

27 Rounds plus 7 reps

4245m plus Anthony's which were a lot.













 

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