Comeback WOD

After what seems like an eternity of being sick I thought that maybe I might feel better if I worked out.    Wouldnt go super hard but would do something that was rowing and strength based.

 Row 1k
Alternate doing

Bear Complex (unbroken)
and

8 Front Squats
6 Thrusters
4 S2OH

6 Rounds

2 @95lbs
4 @135lbs

Cash out 1k Row




While I was doing the Wod - Rob texted that this would be the wod for tomorrow.
1000 row
7 bear complex
750 row
1 rd DT (12 DL, 9 HC, 6 S2oh)
500 row
7 C&J
250 row
5 thrusters
Coffee