Wednesday, May 3, 2017

Rowing Annie

Warm up - 5k Row
 
“Annie”
50-40-30-20-10
Double Unders
Situps
Row for Meters 100,200,300,400,500

 14:40

1 - 1:40.5
2 - 1:39
3 - 1:37
4 - 1:47.7
5 - 1:44.8


Cool Down - 2k

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