Friday, May 12, 2017

Power Cleans and C2B

Surprisingly I woke up extra early and was able to get a 4k row in before class.  It was good to drill the cleans.   My technique is average at best.


A) Power Cleans
(20-25mins)
-Starting position
-Front rack position
+
B) 21-15-9
Power Cleans 135/95
Chest 2 Bars

It was good to go second and watch Dave work thru this one and even have some splits to work off of.  

Time 6:08

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