Saturday, May 27, 2017

POSEIDON’s Challenge “Wrath of the Wave”

JR gave me the heads up that the Olympian Throwdowns were happening again.  The Olympian
Throwdown is a highly unique online competition of fitness that features 12 different “Olympian God Throwdown” challenges. A New Challenge Every Month.

Poseidon “Wrath of the Wave”
18 Min AMRAP
50 Cal Row
25 Wall Balls
15 Power Cleans
40 Cal Row
20 Wall Balls
10 Power Cleans
30 Cal Row
15 Wall Balls
5 Power Cleans
***Divisional Loading and Standards
Immortal -185/125
Demigod - 135/95
Mortal - 115/75
Wall Balls are 20/14 @ 10/9 ft targets for ALL Divisions

I knew the 185's were going to feel heavy.   Anthony's friend Jeff was in town and he is a strong rower and strong in general so I was just trying to stay close.   Just finished finishing 1 round by 2 reps


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