Drove back from Bedford and came right to the gym. I was sore from the drive and a restless sleep. I also ended up snacking way too much versus having real food. Those are the challenges when you are not at home. Worse in some cases then a hotel.
The plan was to do 10 X 1k at a moderate pace and then do some basic movements between sets.
I didnt set up the rowing monitoring properly so I recorded two different segments
My first two segments