Sunday, May 28, 2017

Long Metcon

thinking we should just do a long metcon do we dont beat ourselves up to much before we do Murph tomorrow.
Courtesy of CrossFit Gentofte from Sarah's daily trainin gsarahcrossfit.wordpress.com

   
    50 cal row
    50 cal airdyne
    400 m run
    50 sit-ups
    40 cal row
    40 cal airdyne
    400 m run
    40 sit-ups
    30 cal row
    30 cal airdyne
    400 m run
    30 sit-ups
    20 cal row
    20 cal airdyne
    400 m run
    20 sit-ups
    10 cal row
    10 cal airdyne
    400 m run
    10 sit-ups

33:44

Although my strength is down with the weight loss it does make wods like this easier.

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