Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Monday, May 1, 2017
Fight Gone Bad
No matter which way you cut this wod its absolutely horrible.
Fight Gone Bad
3 Rounds For Reps:
:60ME-WallBalls 20/14
:60ME-Sumo Deadlift High Pull 70/53
:60ME-Box Jumps 20/20
:60ME-Push Press 75/45
:60ME-Cals Row
:60ME-REST
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