Wednesday, May 17, 2017

Racing to get it done

Got to gym early so I could get as many meters as possible in before class. I really want to get this done before the end of May.

HSPUs Skill Work
-Hollow Negatives
-Arch Press Position
-Hollow at Extension
+
4 Rounds NFT
400-Sprint substituted 750m Rows
7-Strict HSPUs
5-Deadlift 225/155 (5up/5down)




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