Training Summary

Saturday, May 13, 2017

40 min AMRAP

500m Row

50 Squats
400 m Row
40 situps
300m Row
30 Pushups
200 m Row
20 OH Plate Walking Lunges
100m Row
10 Burpees
Rinse Repeat  AMRAP 40 Min


3 rounds plus 266M

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