Mobility- Activation
Row 1500km
EMOM 9
3 Squat Cleans 155/115
3 Box Jump
This really taxed me pretty good. Not that I couldnt do it just that it took a lot out of me. Not sure if it was the 5k row before or cumulative volume.
3 Squat Cleans 155/115
3 Box Jump
This really taxed me pretty good. Not that I couldnt do it just that it took a lot out of me. Not sure if it was the 5k row before or cumulative volume.
NANCY
5 Rounds For Time
400m Run
15 OHS 95/65
Probably my worst Nancy ever. The running was at a snails pace. The OHS were fine.
16:30
400m Run
15 OHS 95/65
Probably my worst Nancy ever. The running was at a snails pace. The OHS were fine.
16:30
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