Tuesday, May 9, 2017

Makena Crossfit Day 2

Makena Crossfit programming was tailored made for me today including a 1500m Row Warmup!

Mobility- Activation

Row 1500km


Strength

EMOM 9
3 Squat Cleans 155/115
3 Box Jump

 This really taxed me pretty good.  Not that I couldnt do it just that it took a lot out of me.  Not sure if it was the 5k row before or cumulative volume. 


WOD

NANCY
5 Rounds For Time
400m Run
15 OHS 95/65

Probably my worst Nancy ever.   The running was at a snails pace.  The OHS were fine.

 16:30










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