Friday, July 24, 2015

The movement is up

 Warm-Up

2 Rounds
10 DB Thruster
10 No elbow pullups
200m Run


A) Push Press
4-4-4-4

135, 155, 185, 205lbs
+
B) 14 AMRAP
15- Chest To Bars
30- Wallballs
50- Double Unders

3rds 30 reps


Susie has an amazing determination and will power.  She went from amazing to above category with all of her hard work. 

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