Thursday, July 2, 2015

Pure Metcon

A) Handstand Practice (20 mins)   +
B) 20 AMRAP (@ 75%)
10- KB Swings 53/35
15- Box Jumps/Step Ups 24/20”
400 m Run





6 Rounds plus 13 reps
NOAW
A) Tabata Arch/Hollow Hold
B1) 3 x :30 Box Shoulder Stretch
B2) 3 x 10 each DB Ext Rotation
B3) 3 x 10 each KB Side Bends


Maine!!!!




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