Helen of Troy
400m row
Deadlifts 5,5,5,5,5
225,245,275,295,315
"Helen of Troy" – 3 Rounds for Time
12 'Heavy' Thrusters (Performance: 115lbs, Athletic*: 75lbs, Novice: 55lbs)
21 Kettlebell Swings (Performance: 53lbs, Athletic*: 35lbs, Novice: 26lbs)
400m Run
11:40
No comments:
Post a Comment