Thursday, July 23, 2015

Helen of Troy

Helen of Troy
400m row

Deadlifts 5,5,5,5,5
225,245,275,295,315

"Helen of Troy" – 3 Rounds for Time
12 'Heavy' Thrusters (Performance: 115lbs, Athletic*: 75lbs, Novice: 55lbs)
21 Kettlebell Swings (Performance: 53lbs, Athletic*: 35lbs, Novice: 26lbs)
400m Run
11:40

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