Wednesday, July 8, 2015

Back in Craic

6:30am class

A1) Bar Tap Swings (6-10)
A2) Toes to bar (5-15)
Rest 2:00
x 3
+
E) For time:
12-9-6-9-12
Push Press 95/65
Chest 2 Bar Pullups
Row for Cals
(12 min cap)






8:38
NOAW
Beach/Core
A1) 3 x 12 Tuck Ups (start in hollow, pull knees in towards chest, arms and shoulders in around shins)
A2) 3 x 10 Bicep Curls
B1) 3 x 25 feet Duck Walk with PVC OH
B2) 3 x 10 Weighted Hip Extensions

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