Monday, July 20, 2015

Push It - Push it real good

A morning of push movements.
 
A) Dips (Weighted if possible)
5-5-5-5
20, 20, 26, 35lbs
+
B) 10 AMRAP
5- HSPUs
7- Dips
9- Burpees

Miserable - 3 Rounds plus 12.  Strict HSPU wore me down.


NOAW
Push: Level 2, Day 2
A1) 3 x 5- Negative Push up
A2) 3 x 10- DB Bench Press
Rest 1:00
B1)2 x 15- Sit up
B2)2 x 10- Skull Crushers
B3)2 x 10- Dumbbell Back Fly
Rest 1:00

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