Wednesday, July 29, 2015

Happy Anniversary!

20 years with Suzzara!


 
9am Women getting after it
1 Rep Max Clean & Jerk - *Take your time building to your 1rm.

5 @135
2@165
1@185
1@205
1@215
1@225

Stopped while I was ahead and still had time to fit the NOAW in the class time




NOAW
3 Rounds For Time:
5-S2OH 135/95
200m

3:48

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