Tuesday, July 14, 2015

3 Rd Speed Wod & then Montreal - 20th anniversary Mini Break

Warm up
2 rounds of
2 double unders
10 inch worms
10 Squats


3 Rounds for time:
500 m- Row
100- DUs
15- Pullups
400 m Run
(25 min cap)
21:42
NOAW
Pull: Level 2, Day 3
A1) (7-10) Ring Rows @45 or Less,
(@ 2,1,2,1 tempo)
A2) (7-10) DB Bicep Curls
Rest 1:30
x 3


The trip almost didnt happen as Susie got into not just 1 car accidents but two!  She was fine, the Porsche not so much.   We still made the flight.    We landed and then went to see the Rodin exhibit at the Montreal Museum of Art.

Thinking about the Thinker
 After the museum we went to dinner at The Tuck Shop on 4662 Rue Notre-Dame Ouest.  I did a lot of research to find two restaurants with outstanding food,  good music and great vibe and Tuck Shop proved to be right on target.  





In Bar window across the street from Tuck Shop


View from our Hotel Balcony




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