Friday, July 10, 2015

Leganator

Warm Up
10 Burpees
10 Boot Strappers
10 Air Squat with Pause


A) Bench Press 5-5-5-5-5

135,165,185(3). 185(3), 185(3), 185(3), 185(3), 185(3)
+
B) Max Effort Goblet Squats 53/35 in :45
Rest 3:15
x4

Rd 1 - 36
rd 2 - 36
Rd 3 - 37
Rd 4 - 37
+
C) For Time:
400m-Run
30-Wallballs 20/14
20-Toes 2 Bar
40-KB Swings 70/53
20-Toes 2 Bar
30-Wallballs
400m-Run

12:32

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