Back at COD

A) Pistol Practice (10 minutes)

+

B1) Rear Elevated Split Squats

8-8-8-8

 35, 44, 53, 70lbs



Rest 1:00 btw Legs

B2) :30 Floor Arch Hold (Shoulders and feet on the floor only)

B3) :30 Hands and Feet Hollow Hold

Rest 3:0



Then did Craic Addict wod with NIkki, Mr Munchie, Jeff and Eric G

B) 2 Rounds For TIme

10- Pistols

20- Situps

30- DUs

Rest 5:00

x3