Crossfit Open 18.2A and 18.2.B
For Time
Part A:
I learned a lot from my test run on Friday. It was all confirmed last night when I got a helpful text from Glenn Waters. Here is what he shared "Think of this wod as simply the metcon portion. Ignore/don't worry about the lifts. Go Hard on the squats and burpees by building into them each round. When it's done lay down for 45 secs with your legs propped up then get up and clean a very low weight." When you get a text that absolutely is in line with your strategy it really gives you a little bit of extra confidence.
My goal was at a minimum to finish round 7 in 3:30. I was 15 seconds under that and worked hard to hold it.
18.2.A - 6:30
18.2.B 185,205,225,227(F)
For TimePart A:
- 1-2-3-4-5-6-7-8-9-10 Reps of:
- Dumbbell Squats (2 x 50/35 lb)
- Bar-Facing Burpees
- 1 rep max Clean
- Time Cap: 12 minutes
I learned a lot from my test run on Friday. It was all confirmed last night when I got a helpful text from Glenn Waters. Here is what he shared "Think of this wod as simply the metcon portion. Ignore/don't worry about the lifts. Go Hard on the squats and burpees by building into them each round. When it's done lay down for 45 secs with your legs propped up then get up and clean a very low weight." When you get a text that absolutely is in line with your strategy it really gives you a little bit of extra confidence. My goal was at a minimum to finish round 7 in 3:30. I was 15 seconds under that and worked hard to hold it.
18.2.A - 6:30
18.2.B 185,205,225,227(F)
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