Atlantis gym workout

This is what you get when you sleep in, a super crowded gym. Tried to do this workout below but had to wait for equipment. Also had to use 35 pound plate or kB during swings, so I did 12 1 arm swings. Had to double up a round due to waiting. Still a workout.

ROW HELEN x 2

ADVANCED

6 Rounds for Time:

400m row

21 AKBS @ 53/35 lbs.

12 pull ups