Atlantis Workout #2

I had planned on going back to Crossfit Happy Hour but they programmed Karen so I passed.   Karen is a brutal wod and was going to leave me sore for a least a week.  Opted to do a strength WOD at the resort gym.

2018 challenge work

Strength not for time
10 hang power cleans
10 front squats
8 hang power cleans
8 front squats
6 hang power cleans
6 front squats
4 hang power cleans
4 front squats
2 hang power cleans
2 front squats

Uncertain of barbell weight but think it was more than the 45lb bar.

Machine AB and back