Training Summary

Tuesday, March 20, 2018

Crossfit Happy Hour

Crossfit Happy Hour

Warm up
30 reps jump rope
20 air squats
10 good mornings
5 high knees
  Butt kicks
Bear crawl

Wod
21-15-9
Sdhp
Thruster

7:12

Wod 2
emom 10

30 dubs
30 v-ups
















No comments: