Training Summary

Sunday, March 25, 2018

Crossfit Open 18.5 (or 12.5 or 11.6)

Workout 18.5 = 12.5 = 11.6
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb. 

Score from 2011 - 102 reps
Score from 2012 - 110

I was hoping to match or beat what I had done in 2012. It started off fine but I got confused and I thought I was on round 9 when I was on round 12.  I had dropped the bar and move the pullup bar. No significant impact but it was going to be the difference in beating my score from 2012! That round of 18 was brutal.   This workout really fucks you up.   Its an hour and half a go and I can still feel it.

Score = 110! 


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