Crossfit Open 18.3

Going into this workout I was worried about the OH Squats because of my shoulder and the muscle ups.  In the end the double unders were just too slow to complete one whole round. I need at least a minute to get thru the bar muscle ups and I was able to do 4 in 15 seconds. A bit surprised how slow my dubs were.  Oh well.  At least I have a score.  Now I just have decide whether it was good enough,

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes

456 Reps 

Tiebreaker - 13:45