Bench Press +
Deadlift +
Push-up +
Pull-up +
Back Squat - from the ground
10-9-8-7-6-5-4-3-2-1 reps of each
The goal is to get this done as quickly as possible while using perfect form.
Felt good today, moved thru the movements well. Could have been because i only used !35lbs.
Followed by
15-9-6-3
Airdyne for calories
KBS
2:40
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