Monday, December 12, 2016

Strength and Mini WoD

A1) Strict Press 6-6-6-6-6
95,105,115,125,135
A2) Strict Pullups
(5-10) x 5
6,6,6,7,8
A3) Bicep Curls
10-10-10-10-10
30lbs, 20lbs,25lbs, 30lbs, 35lbs.


Plus mini wod
12-9-6

time 2:14

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