Thursday, December 22, 2016

Leg work

Warm Up
Arm Circles and Leg Swings

Extra Work as warm up
:30 ME KB Swings
:30 ME DUs
:30 ME Burpees
Rest 2:00
X 2

 A1)Deadlifts
3-3-3-3-3
A2)Rear Elevated Split Squats
8ea-8ea-8ea-8ea-8ea
A3)Banded Hammie Curls
15x4

No comments: