Saturday, December 17, 2016


Not sure whats wrong with me but I am just missing that extra gear to power thru.  Not sure if its diet, poor sleep or getting old or just all three. This would have been in my wheelhouse in the past.

4 Rounds
25 push press 75#
25 box jump 24"
25 wall ball 20#
25 cal row
2 minute rest interval between rounds


This man found the wod easy

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