Saturday, December 24, 2016

12 DAYS OF XMAS

Road trip to the WooD for the 12 Days of Christmas since the ropes were taken down in the Dedham gym.  

Rep scheme follows the song: 1, 2-1, 3-2-1, etc.


1 Rope Assent
2 Front Squat 135
3 HSPU
4 DL 165/110
5 C2B
6 BJ 24/20
7 KBS @53lbs
8 Ring Dips
9 WB 20/14
10 Cals on Rower/Airdyne
11 Burpee
12 CnJ 135

@36:53  

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