Road trip to the WooD for the 12 Days of Christmas since the ropes were taken down in the Dedham gym. Rep scheme follows the song: 1, 2-1, 3-2-1, etc.
1 Rope Assent
2 Front Squat 135
3 HSPU
4 DL 165/110
5 C2B
6 BJ 24/20
7 KBS @53lbs
8 Ring Dips
9 WB 20/14
10 Cals on Rower/Airdyne
11 Burpee
12 CnJ 135
@36:53
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