Wednesday, December 14, 2016

CFDC Pac Elm

 Visited Crossfit Pac Elm which is just down the street from the hotel. Very nice gym, great coach and great facility.
a. Every 4 minutes for 3 Rounds

12 OHS @95lbs
20 Box Jump Overs

Active recovery 
b. 75% Pace 400m run
50% Pace 400m Run
75% pace 400m Run

c. Side plank 30 sec
rest 10 seconds
Side plank 30 sec


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